weight loss plus
Weight loss programme for women age 40 plus?
Hi there,
I’ve already lost 30kg…from the “shock & trauma diet” after a very sudden separation/divorce. I am slimmer for the first time in my life! And I have a wonderful new partner.
But do you think I can lose the last 10kg? NO! Any tips and/or advice regarding diet & exercise would be greatly appreciated. Many thanks in advance.
What can a weight loss programme do for you? It is an organised plan created to help people lose weight. It is not for everyone, only you and your family know if you are committed. A weight loss programme is basically designed to introduce a gap between the calorie you eat in your food, and the calories you expend for energy. This calorie deficit then allows for weight loss as the body seeks to replace this calorie deficit by tapping into your body fat.
In today’s modern world, there is a lot of pressure on being slim or thin, having a good self image and enjoying good health. Gaining weight is not always about eating too much food, nor even eating the wrong food. It can however often be due to emotive issues that lie deep within our subconscious.
High levels of stress are often a major problem due to the demands made upon us in our lifestyle. The healthiest way to lose weight is not enduring a crash diet nor is it going through sudden bursts of exercise. To avoid stressing yourself even more, the body prefers slow changes in terms of eating food and physical exercise.
Many people find success with losing lose weight through a hypnotherapy programme. Quite often you may find that there was a problem that was stuck, or a deep emotional need that needs resolving. Using the subconscious resources you already have can release the issues and reasons and in turn releases the excess weight.
You can release the issues and reasons using hypnotherapy which utilises the subconscious resources you already have. This sort of weight loss programme can in turn release your excess weight.
Any unique weight loss programme targets the mind related areas where these issues lay. Often, many methods are used to move you towards healthy weight loss. Analysis helps to recreate yourself a healthier belief system and get rid of those old habits from childhood, habits such as ‘clean your plate’ or ‘eat it all up’. These commands can still be active in the subconscious. Your subconscious didn’t know you were children and it certainly doesn’t know you are an adult. The subconscious  reacts to the moment of now. We can often carry these forward through our lives and they act like mind programmes that run on and on.
It’s important the hypnotherapist has a relaxed approach and a sense of humour to make people feel at ease straight away. When that happens, magic often happens and puts you back in control. And that always feels good!
Some hypnotherapists use a mixture of NLP (Neuro Linguistic Programming), Inner Child Work, Parts Therapy and Suggestion Therapy to get the results that you want. Whether it be comfort eating, snacking, chocolate cravings, boredom, sneaky midnight feasts, or not having a clue why you just can’t shed that weight, a trained hpnotherapist can often help.
Consider using a hypnotherapist for a weight loss programme. It could be the best decision you ever made, leading you to reduce weight, lower your stress levels, make  better food choices and motivate you towards a healthier lifestyle
Four Signs of a healthy weight loss plan for the Heart
Being overweight puts you at a much greater risk of developing heart disease. If you are currently overweight, getting back to a healthy weight is one of the best things you can do for your heart. If you are looking for a weight loss diet plan, there are a few things to look for to make sure the plan is healthy and has a good chance of success.
1. The diet plan is not restrictive.
All weight loss diets work by controlling calories, either by reducing the number of calories you eat or by increasing the number of calories you burn through physical activity, or both ideally. But to lose weight, it isn’t necessary to restrict lots of individual foods or restrict whole food groups. Plus restrictive diets are very difficult to maintain.
2. The diet plan doesn’t promise easy weight loss or a secret to weight loss.
Fad diets based on eating a single type of food that burns fat or promises to reveal a weight loss secret are just too good to be true. Losing weight isn’t easy for most people. The behavior changes that are needed to adopt a healthy weight loss diet are tough. take perseverance and time.
The real secret to most fad diets is that the actual diet plan limits calories – a necessary part of any weight loss diet. The promise of a secret weight loss food or magic ingredient is often secondary to a low calorie plan.
3. The diet plan results in a healthy rate of weight loss.
When you start a weight loss diet, you may lose weight quickly at first then plateau. But overall, a healthy rate of weight loss is about one to two pounds per week. This might sound slow, but losing much more weight per week would require a severe restriction in calories. A very low calorie diet should be followed carefully with a doctor because these diets often do not meet basic nutritional needs.
4. The diet plan includes exercise.
Pass on any weight loss plan promises easy weight loss without exercise. Burning extra calories isn’t the only heart health benefit of exercise. Exercise strengthens the heart, reduces your risk of heart disease and lifts your spirits. Building more muscle mass through regular exercise also helps your body burn calories at rest.
Finally, don’t think about a diet as a short term solution for weight loss. Instead, adopt diet habits that are both heart healthy and help you maintain a healthy weight. This way, these diet and exercise habits will become part of your overall healthy heart lifestyle. While they aren’t flashy or always easy to start, remember the basics of a heart healthy diet:
Limit foods high in saturated fat and cholesterol like fatty meats, cheese, butter and eggs.
Avoid foods with artificial trans fats. To do this read food labels for foods with 0 grams of trans fat and no hydrogenated vegetable oils. Avoid foods like baked goods restaurant fried foods – some don’t carry a food label but are often made with dangerous hydrogenated oils.
Eat many servings of fruits and vegetables each day. Try for eating five to nine servings per day. Filling your plate with these foods adds heart healthy nutrients, fiber and phytochemicals plus eating more fruits and vegetables leaves less room for unhealthy foods.
Choose whole foods over processed foods. Fresh, frozen and canned foods can be good choices. The key is to read ingredient lists to make sure that you aren’t getting highly processed and artificial ingredients. You can also avoid extra salt, fat and sugar by choosing foods without these added ingredients.
weight loss hypnosis Explained…Plus Test Your Carb. IQ (Bet You’ll Be Surprised!!)
